Kieszonki cheeseburgerowe z wołowiną Źródło: https://www.tiktok.com/@panaceapalm/video/7506561942455176470 Autor: @panaceapalm UWAGI UŻYTKOWNIKA Kolejna kieszonka Porcje / sztuki: 8.00 Makro (na porcję / sztukę): kcal: 348.00 białko: 31.00 g tłuszcz: 5.00 g węglowodany: 43.00 g SKŁADNIKI mąka pszenna i jogurt grecki 0% na ciasto 400 g chudej mielonej wołowiny 1 średnia biała cebula czosnek granulowany, wędzona papryka, cayenne, sól i pieprz 100 ml bulionu wołowego 80 g lekkiego serka śmietankowego 45 g ketchupu musztarda do smaku 60 g pokrojonych korniszonów 200 g tartego sera o obniżonej zawartości tłuszczu olej w sprayu PRZYGOTOWANIE Zagnieć ciasto z mąki i jogurtu, a następnie podziel je na osiem części. Podsmaż wołowinę, dodaj cebulę oraz przyprawy. Dodaj bulion, serek, ketchup, musztardę i korniszony. Wymieszaj na kremowy farsz. Rozwałkuj ciasto, dodaj 1/8 farszu i 25 g sera, po czym szczelnie zamknij kieszonkę. Smaż pod przykryciem po 3–4 minuty z każdej strony. WAŻNE UWAGI Makro autora dotyczy jednej z ośmiu kieszonek. Gramatura ciasta wymaga uzupełnienia. ORYGINALNY OPIS FILMU High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g ketchup - 60g diced pickles - Cooking spray Hotpockets assembly - 1/8 cheeseburger beef (weight out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 AUTOMATYCZNA TRANSKRYPCJA If you're trying to build muscle, these high protein, delicious cheeseburger Hot Pockets make the perfect grab and go snack. With 31 grams of protein you can store in the freezer and reheat whenever you need. To a bowl, add all purpose flour, your percent Greek yogurt and mix until you get these doughy clumps. Then knead the clumps into a big dough ball and divide it up into 8 equal balls. Now to a hot pan with some cooking spray, add your lean ground beef, let it get a crispy sear, then add diced onion. The seasoning is listed on screen and mix well. Then add beef stock, light cream cheese, ketchup, mustard and diced pickles. Mix that all up till nice and creamy, then roll out your dough ball. Add 1/8 of your cheeseburger beef low fat cheese, then fold in the sides just like this. Pinch to seal, flip it over and press down gently. Repeat for 8 more. Then place them in a pan with some cooking spray, cover with a lid and cook for 3 to 4 minutes on each side till golden and crispy. Then just store them wrapped in the freezer and reheat when you're ready to eat.