Ziemniaczane kieszonki z wołowiną i serem Źródło: https://www.tiktok.com/@panaceapalm/video/7537344526332005654 Autor: @panaceapalm Porcje / sztuki: 8.00 Makro (na porcję / sztukę): kcal: 296.00 białko: 24.00 g tłuszcz: 8.00 g węglowodany: 31.00 g SKŁADNIKI 500 g chudej mielonej wołowiny 1 średnia biała cebula 10 g chili lub 1/2 łyżeczki pieprzu cayenne czosnek granulowany, wędzona papryka, sól, pieprz i zioła 900 g obranych ziemniaków 125 g mąki pszennej 1 jajko 160 g tartego sera o obniżonej zawartości tłuszczu olej w sprayu PRZYGOTOWANIE Podsmaż cebulę, dodaj chili, wołowinę i przyprawy. Smaż do zrumienienia. Ugotuj ziemniaki w osolonej wodzie do miękkości i rozgnieć na gładko. Połącz ziemniaki z mąką, jajkiem i solą, a następnie podziel ciasto na osiem części. Każdą porcję rozpłaszcz, dodaj 1/8 farszu i 20 g sera, po czym dokładnie zamknij. Spłaszcz kieszonki i smaż pod przykryciem po 1–2 minuty z każdej strony. WAŻNE UWAGI Makro dotyczy jednej z ośmiu kieszonek. ORYGINALNY OPIS FILMU High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 AUTOMATYCZNA TRANSKRYPCJA If you're trying to build muscle, these high protein Cheesy Beef Stuffed Potato Pockets are a delicious and easy high protein snack that you can meal prep and enjoy throughout the week. Start by cooking down some onions on medium heat until soft. Add some optional diced chillies for the heat and going with your lean ground beef, let it get crispy, sear, add these seasonings and cook through till brown, set aside, then boil your potatoes in some salted water for 15 minutes until fork tender. Drain the water, then mash the potatoes up till nice and smooth. Add them to a bowl with some plain flour, one egg and a pinch of salt. Mix that up till a dough forms, then slice it up into 8 equal pieces. Lightly grease your hands and flatten a piece into the palm of your hand. Add 1/8 of your meat, filling with some low fat cheese, then gently close it up to form a ball. Flatten out a little, then add it to a pan with some cooking spray. Cover with a lid and cook for 1 to 2 minutes on each side till golden brown. Repeat for 8 pockets and you're ready to enjoy.